Yogurt Dessert – Simple

Dessert made from drained yogurt. I added chopped canned fruits. Please use syrup instead of sugar and ideally use natural syrup like made from palm tree or beet. These syrups are plenty of oligosaccharide, which is a food for beneficial bacteria living in your intestines.

Ingredients
Drained yogurt　　　　200g
Syrup　　　　　　　　35g
Gelatin　　　　　　　　5g
Milk　　　　　　　　200g
Canned fruits　　　　as you like

How to cook
1. Mix well with beater drained yogurt and syrup.
2. Soak gelatin in a water, drain, and warm over hot water to melt.
3. Add milk into the bowl of yogurt, mix. Add melted gelatin, mix.
4. Cut canned fruits into small pieces. Add them in the bowl. Mix.
5. Pour into container and cool in a fridge for 4 hours.

　　　　　　　　　　　　　　　　　　　　This is a syrup made from beats, plenty of oligosaccharides, sold at many supermarkets in Japan.